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Visit Prep — Last 7 Days
My Week at a Glance
Avg Pain
4.6
Avg Fatigue
5.2
Flares
Yes (1)
Medications
- CurrentMethotrexate15 mg weekly • Nausea day after
- CurrentFolic Acid1 mg daily • No issues
Top 3 Questions
- Is my current dose appropriate given last week's flare?
- Could morning stiffness relate to sleep or activity?
- When should I schedule labs before next visit?
This sheet is for discussion. Not medical advice.
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My Flare Plan
What I'm feeling
- Pain ↑
- Swelling
- Stiffness
- Fatigue
What I'll do
- Rest and pace my activity.
- Gentle movement or stretching as tolerated.
- Heat/cold on sore joints (as directed).
- Hydration and regular meals.
- Log the flare and suspected triggers.
When I'll call my clinic
- Sudden severe swelling or new joint involvement
- Fever or feeling unwell
- Pain not improving or I'm unsure what to do
Notes
What helped, possible triggers, questions for my provider…
This plan is educational. If you're unsure, call your clinic.
How to help today
Keep routines simple—reminders, water, light stretching, short walks if comfortable.
At appointments
Start with the top three questions; show the 7-day snapshot for context.
During flares
Offer practical help first and listen. Avoid minimizing—small tasks are big wins on tough days.
Educational content only; do not share personal health information on this site.
Educational content only; do not share personal health information on this site.
If you are experiencing a medical emergency and need help please call 911 or go to the nearest emergency room.